Tracey is yoga teacher and level 3 Pilates instructor. She has been in the fitness industry for over 25 years, working as a Personal Trainer and Fitness Instructor prior to starting a family.

Her sporting background was as a competitive gymnast. In more recent years she has run 2 marathons, numerous half-marathons & in November 2023 she competed at Hyrox London. Tracey teaches various styles of yoga including Hot, Seasonal Vinyasa and Yin as well as teaching Classical Mat Pilates and Contemporary Pilates.

Her classes are fun, strong and with an emphasis on functional health, strength and mobility. Tracey’s vinyasa classes often follow a seasonal theme with emphasis on the organs & meridians that are associated with that particular time of the year.

Additionally, she is qualified in Deep Tissue Massage, Reflexology and Mayan abdominal Massage.