Shannon Hydes

Shannon is a passionate Yoga Teacher with a deep fascination for asana, body movement, and the transformative power of mindful motion. Her classes focus on building strength and flexibility while guiding students to release stress and anxiety, welcoming peace, relaxation, and balance both on and off the mat. Shannon cherishes the sense of community that yoga creates, bringing people from all walks of life together to move and flow with kindness and love. You’ll leave her classes feeling restored, connected, and empowered.

Shannon is a dedicated Reformer Pilates teacher with a passion for intelligent movement, strength, and flow. Her classes focus on improving posture by targeting areas of imbalance, building functional strength, and retraining the body for greater control and alignment. Shannon’s approach is thoughtful and empowering—helping you reconnect with your body, move with purpose, and build lasting strength from the inside out.