Sarah recently completed the wild and wonderful journey of her 200-hour yoga teacher training here at VAYU. Passionate about Yoga and the sense of community it fosters, Sarah’s practice has been a companion through life in Australia, Singapore, New York and leafy Surrey, where she now lives with her young family.

Sarah’s teaching approach is rooted in the belief that yoga should be approachable and inclusive, meeting each individual where they are at. Her Mindful Flow classes weave together pranayama, meditation and mindful movement to create space for presence, calm and self-connection